Health tips for youngsters to stay fit during Corona

                                           

You can either practise some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc. 

 Healthy tips for youngsters to stay fit is hygiene in which we should hand washing and hand sanitizer use at home, at play, use good hand sanitizer, use prevention and care.

Use proper nutrition and eating by building immunity with food, childhood nutrition and benefits of healthy eating, food planning during corona virus pandemic.

 

What Kinds of Food Should We Avoid?

Chips, cookies, and ice cream are OK once in a while, but not every day. Keep junk food and treats out of the house so your kids are not tempted.

Soft drinks and sweet teas for special times. Offer water and milk instead.

Packaged foods and prepared meals are convenient, but can be high in fat, sugar, and calories. Check food labels and choose the healthier options.

What Should I Serve?

Make your home a healthy food zone. Put the focus on:

·        fruits and vegetables. Fresh is great, but frozen or canned fruit and veggies are good options, especially when you want to limit trips to the grocery store. Just choose ones with no added salt, sugar, syrups, or sauces.

·        whole grains, such as whole-grain bread, brown rice, quinoa, and whole-wheat pasta

·        foods high in protein, such as lean meats, dried or canned beans, eggs, and peanut butter.